skip to Main Content

I push my cheek over to bite and nibble my favorite spot

The doctor just laughed, that made me feel like biting more – help me.

I’ve been lip nibbling for years and I’m so over it!

I’m on autopilot I just constantly rip and bite my skin.

Cheek biting and business meetings are the worst times

Am I possessed? My biting is mainly at work. Even if there’s NO stress, I still chew.

We understand the problem, you're not alone

Stop cheek biting, tongue and lip chewing and save your teeth

We help people quit

using simple proven techniques

People around the globe are now using our Quit methods. You can learn how to stop cheek biting, tongue or lip nibbling.
It is all about taking control of your own body – this course gives you a sense of possibility.
I was about to give up on ever being free of this habit, then I started the Quit Course. It was like someone slapped me in the face (nicely), you can do this. That’s when I realised I was in control!
This class gave me a positive push to continue to become the best non biting version of me ūüôā
Supporting you to stop mouth biting

Wayne Meadows - Quitech Founder

For more than 42 years, I’ve been biting, nibbling and chewing away at my mouth, always wishing there was a way to stop cheek biting, nibbling and chewing.

I started at 4 years old when I was trapped in a air-tight fridge with my adventurous older brother. We were found and released, but this event triggered a life time of chewing.

After countless attempts to break the habit, we developed a way to stop anxious mouth biting for good. We do not use subliminal or audible messaging to help trick your brain. Our techniques are simple and easy to include in your daily life.

E-learning makes the quitting process easier and more fun delivering far better results. Our methods are spreading for one simple reason; they work. The 7 Day Quit Course is the only complete stop cheek biting, tongue and lip chewing resource available.

Chewing performance with little attention: Distractive activities such as reading books or watching TV during mealtime could accidentally cause a person to bite the inner side of her/his cheek and form scratches on the mucosa.¬†Tooth deflection in the dental arch: It commonly happens with wisdom teeth, especially in the maxillae. These teeth are usually deflected toward the cheek, and therefore, people with labially erupted wisdom teeth have a tendency to bite the cheek while chewing. Furthermore, deviated molars and premolars or improper crown design are other causes for the same lesions.Depression‚Äźrelated cheek biting: The habit of biting the cheek resulting from stress or trepidation is similar to the habit of biting the nails and has no relation to deviated teeth. Exercises are needed to get rid of this bad habit. If a person suffers from this symptom, she/he is suggested to chew sugar‚Äźfree gum instead. Biting the cheek accidentally: People can accidentally bite their cheeks due to neither their habitual activities nor deflected teeth, but eating too fast, or talking while eating, or being punched on the cheeks. Besides, there is a small number of patients coming for a dental visit and receiving unexpected lesions subsequently to oral examination or extraction with inadvertent usage of instruments.¬†Some people bite their cheeks unconsciously while sleeping, resulting in a burning sensation when they are awake. This teeth‚Äźgrinding like situation could be associated with anxiety during daytime. Similar condition also appears when malignant lesions are infected. It is essential to examine completely and comprehensively before making a referral to the specialists due to disclosed cancerous lesions. Likewise, proper or improper treatment leading to uncured or relapsed condition will enquire consideration to have an appropriate biopsy. lesions

Want to Quit & Stop biting your cheeks, tongue or lips?

Let’s stop this habit now

7 Day Online Quit Course – MasterClass Sessions

Quit Course is a new self-supported learning system to help you quit constant mouth biting and nibbling.
Quitech have studied biting behaviours and have created new insights into the process of knocking this habit.
We are proud to enhance the lives of people everywhere.
FREE 7 Day Online Quit Course
FREE 7 Day Online Quit Course
FREE Quit Plan Stop Cheek Biting, Lip Biting, Tongue Biting Habit With
Stop Cheek Biting, Lip Biting, Tongue Biting Habit With
Stop Cheek Biting, Lip Biting, Tongue Biting Habit With

How to Stop cheek biting, tongue and lip chewing habits – tongue mewing posture mouth ulcers pain bleeding and trauma cancer unconscious patterns Hypnosis Body-Focused Repetitive Behaviors BFRB Hypnosis How to Quit the Habit of Chewing Your Inner Cheeks and Lips Oral Hygiene Practices compulsive behavior behaviour stress anxiety emotional states clinical psychotherapist cognitive behavioral therapy habit reversal training psychodynamic therapy for child teens adults why do i keep biting my cheek why do i keep biting the inside of my cheek i keep biting my cheek Fibroma inner cheek sore psychological component of bad habits Stop Cheek Biting is an audio hypnosis session that will help you easily develop more positive responses to stress and boredom Amazon Kindle Store eBook Robin Koi Amazon Kindle Store Stop | Quit Mouth Biting – stop chronic compulsive biting my cheek lip tongue biting habit behavior Morsicatio Buccarum online course Painful ulcer canker sore and stomatitis on the mucous cheek of a girl or boy. After the operation to remove the wisdom teeth stitches and postoperative dental period. Do you have the annoying cheek mouth lip tongue biting habit? mouth chewing, cheek biting, chewing cheek, cheek chewing, biting inside of mouth, chewing on cheeks, chewing inside of mouth, cancer of cheek, chewing inside of cheeks, i bite the inside of my mouth, chewing on inside of cheek, chewing inside of cheek, biting the inside of your mouth, how to stop biting cheek, how to stop cheek biting, secret to stop cheek inner biting, kanker sores, canker sores, mucosa sores, musosa damage, mouth lesions, website by

Create an online Quit Plan

Start and complete the Quit Course

Continue Quit Methods to stay bite free


What if I've already tried quitting? Why is Course?

The Quit Course offers you a powerful learning experience. It’s designed to help you break the habit in an easy and fun way.
You will re-learning body postures, techniques and physical barriers to help you stop biting.
You’ll soon discover the lifelong freedom of being a non biter.

Pay for each day as you progress

Each day of the Quit Course is paid separately. This allows you to pay as you progress through the course and allows you to pick the course up whenever you feel you are ready to learn more.

Quit Students Feedback

Read feedback from Quit Course subscribers

What is the Mouth Protector for?

Although it’s not a requirement to complete the course DenTek has developed this product to all the best standards – we suggest you complete your own research via the Amazon page. We do not gain any profit from this product, merely suggest it as a very good option as a mouth protector.

Am I damaging my teeth?

The largest financial cost is the extra dental care required to repair damaged teeth from constant biting, nibbling and chewing. Click to learn about the financial costs.

How long does it take to complete the Quit Course?

The Quit Course is a 7-Day programme. We recommend you take the full 7 days to get the best benefit from the new techniques you will learn. Spend 30 minutes reading the course work and then use the techniques throughout your day.

Once you have finished the course you can review all the course contents anytime you like.

More FAQs

Site by DP.

Check Google Trends for more information

Stop Mouth Biting, Cheek Biting, Tongue Biting Habit with

Stop Cheek Biting, Lip Biting, Tongue Biting Habit with

Stop Tongue Biting, Lip Biting, Cheek Biting Habit with

Stop Lip Biting, Cheek Biting, Tongue Biting Habit with

Back To Top