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Welcome to this exciting journey toward a better you

We have designed techniques to re-train old behaviours. These will help you quit biting and nibbling in a calm and natural way.

First Learn Quit Methods

These are the top Quit Mouth Biting methods. Repeated throughout the course – it’s important to learn these from the start.

Read the page for each day – you can return to the previous day’s page to recap – avoid skipping ahead.

Then You Learn

  • Tool Box: Practical techniques designed to stop the physical act of biting
  • Quit Quiz: Review your learning
  • Quit Articles: Read about cheek biting and explore your growth
  • Reward Tokens: These are awarded as you progress online

Before You Start

  • Ensure you have a mouth protector (if able to use)
  • Complete your Quit Plan – print out, stick on your fridge or email
  • Download the Quitzilla app – hourly and daily tracking
  • If possible start the course in the morning
  • Your mouth has been healing throughout the night, so take advantage of this

Disclaimer: The authors of this content do not dispense medical or dental advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for physical and emotional well-being. In the event you use any of the information in this course for yourself, the author assumes no responsibility for your actions.

Stop and quit your chronic cheek lip tongue biting habit
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