First Learn Quit Methods
These are the top Quit Mouth Biting methods. Repeated throughout the course – it’s important to learn these from the start.
Read the page for each day – you can return to the previous day’s page to recap – avoid skipping ahead.
Then You Learn
- Tool Box: Practical techniques designed to stop the physical act of biting
- Quit Quiz: Review your learning
- Quit Articles: Read about cheek biting and explore your growth
- Reward Tokens: These are awarded as you progress online
Before You Start
Disclaimer: The authors of this content do not dispense medical or dental advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for physical and emotional well-being. In the event you use any of the information in this course for yourself, the author assumes no responsibility for your actions.