What You’ll Learn
- Quit Mouth Biting methods: These top 3 methods are repeated throughout the course – it’s important to understand these from the start
- Tool Box: Practical techniques to stop the physical act of biting
- Quit Quiz: Review your learning
- Quit Articles: Read about biting and explore your growth
- Reward Tokens: Awarded as you progress online
Before You Start
- Complete your (optional) Quit Plan – print out, stick on your fridge or email
- Get a mouth guard (optional)
- Download the Quitzilla app
- If possible start in the morning – your mouth has been healing overnight, take advantage of this!
Important note: Each Day is purchased as a separate item – so as you progress onto the next day you will need to pay $2 before gaining access to the content. This allows customers to try the first days before committing to the whole cost.