Welcome to this exciting journey toward a better you.

We have designed techniques to re-train old behaviours. These will help you quit biting naturally.

Register/login/enroll and read the page for each day – you can return to the previous day’s page to recap – avoid skipping ahead.

What You’ll Learn

  • Quit Mouth Biting methods: These top 3 methods are repeated throughout the course – it’s important to understand these from the start
  • Tool Box: Practical techniques to stop the physical act of biting
  • Quit Quiz: Review your learning
  • Quit Articles: Read about biting and explore your growth
  • Reward Tokens: Awarded as you progress online

Before You Start

  • Complete your Quit Plan – print out, stick on your fridge or email
  • OPTIONAL: Get a mouth guardStop cheek tongue lip biting
  • Download the Quitzilla app
  • If possible start in the morning – your mouth has been healing overnight, take advantage of this!
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