Let’s talk good intentions in 2021
Welcome to 2021 Here’s to a new year – and surely a new you! Have you let your life take a back seat over the Christmas break or started it with a hit. We salute your intentions to kick off…
Goals working for you in 2021
If you want to succeed, you need to set goals. Without goals, you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you with a benchmark for determining whether…
Mouth Biting – The Causes
Distraction Bite: Often people become distracted or absorbed in activities such as watching TV or computers, reading books or during eating. This can cause a person to to accidentally bite the inside of their cheek and form white ridges. Depression related mouth…
Cheek Biting and fingernail biting
There will be many people out there who just don't even think anxiety is a real thing. Sure, they will have heard about it, but would never even give it another thought. Well, most of those people know about finger…
Celebrity habits – mouth chewing
You’re not alone - celebrities bite too! Enjoy a good chomp on your cheeks and mouth? You’re not alone. Famous people who you think have it all, and never have to worry or alter their behaviours are just the same…
