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Stop and quit your chronic cheek lip tongue biting habit

Day 2

8 students

Day 2: Identifying your Triggers to Biting

Day 1 was about learning the Top 3 Quit Mouth Biting methods – we hope you’ve been using these and exploring ways to incorporate them in your life. Don’t forget to keep using your mouth protector (if you have one).

Today is all about:

  • Reviewing the methods including a Quit Quiz
  • Learning more about what triggers you to bite and if changes can be made
  • New ToolBox techniques and mouth biting Articles to get you thinking

Question Example (Triggers):

How to Quit Cheek Biting - Day 2


Quit Mouth Biting is an informative course designed to alter the core functioning of your mouth including chewing and mouth posture. We aim to teach and not just tell you what to do. The course is based on research and the daily activities are fun and easy. The lessons are real learning’s from other biters who have successfully quit. We collated the findings of this research and designed new methods to put it into a quit course that we know works. Good luck and have fun! - Quitech
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