Day 2: Identifying your Triggers to Biting
Day 1 was about learning the Top 3 Quit Mouth Biting methods – we hope you’ve been using these and exploring ways to incorporate them in your life. Don’t forget to keep using your mouth protector (if you have one).
Today is all about:
- Reviewing the methods including a Quit Quiz
- Learning more about what triggers you to bite and if changes can be made
- New ToolBox techniques and mouth biting Articles to get you thinking
Question Example (Triggers):