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Stop and quit your chronic cheek lip tongue biting habit

Day 3

9 students

Day 3: We Explore Your Eating Habits

Today we’ll be looking at your eating habits.
Do you eat fast or slow? Small or large pieces? Are hard foods a problem?


  • Tool Box: Fresh Breath, Positive Distraction and Nose Breathing
  • Quit Quiz: Recap your learning
  • Quit Articles: Read about Correct Tongue Position and Why Did I Start Biting

Congratulations, you’ve earned the Bronze Reward token


Quit Mouth Biting is an informative course designed to alter the core functioning of your mouth including chewing and mouth posture. We aim to teach and not just tell you what to do. The course is based on research and the daily activities are fun and easy. The lessons are real learning’s from other biters who have successfully quit. We collated the findings of this research and designed new methods to put it into a quit course that we know works. Good luck and have fun! - Quitech
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