Day 4: We check how you’re doing so far
Today we’re looking at how you’re going with quitting biting.
No biting? Some biting? An accidental bite?
- Tool Box: Support People, Observe Yourself and Re-hydrate
- Quit Quiz: Recap your learning
- Quit Mouth Biting methods: We review
- Quit Articles: Stay Positive and Focused and Why Am I Still Having Urges