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Stop and quit your chronic cheek lip tongue biting habit

Day 4

9 students

Day 4: We check how you’re doing so far

Today we’re looking at how you’re going with quitting biting.
No biting? Some biting? An accidental bite?


  • Tool Box: Support People, Observe Yourself and Re-hydrate
  • Quit Quiz: Recap your learning
  • Quit Mouth Biting methods: We review
  • Quit Articles: Stay Positive and Focused and Why Am I Still Having Urges


Quit Mouth Biting is an informative course designed to alter the core functioning of your mouth including chewing and mouth posture. We aim to teach and not just tell you what to do. The course is based on research and the daily activities are fun and easy. The lessons are real learning’s from other biters who have successfully quit. We collated the findings of this research and designed new methods to put it into a quit course that we know works. Good luck and have fun! - Quitech
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