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Stop and quit your chronic cheek lip tongue biting habit

Day 5

8 students

Day 5: Do you put yourself first?

Today we’ll be asking the question – how often do you put yourself first:
Never? Occasionally? Always? 


  • Tool Box: Hand Position, Accidental Bite and Check Your Progress
  • Quit Quiz: Recap your learning
  • Quit Articles: I’ve Nibbled for as Long as I Can Remember and How to Sit Still Without Biting

Congratulations, you’ve earned the Silver Reward token


Quit Mouth Biting is an informative course designed to alter the core functioning of your mouth including chewing and mouth posture. We aim to teach and not just tell you what to do. The course is based on research and the daily activities are fun and easy. The lessons are real learning’s from other biters who have successfully quit. We collated the findings of this research and designed new methods to put it into a quit course that we know works. Good luck and have fun! - Quitech
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