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Stop and quit your chronic cheek lip tongue biting habit

Day 6

8 students

Day 6: What are your body postures?

Today we’re looking at the type of body postures you use:
Do you cross arms? Hands-on hips? Are you comfortable with arms by your side?


  • Tool Box: Evolve Yourself, Review Quit Plan and Relaxing Method 
  • Quit Quiz: Recap your learning
  • Quit Mouth Biting methods: Remembering the foundation techniques to quit
  • Quit Articles: Let’s Make it Harder to Bite and Oh No, What Happened? 


Quit Mouth Biting is an informative course designed to alter the core functioning of your mouth including chewing and mouth posture. We aim to teach and not just tell you what to do. The course is based on research and the daily activities are fun and easy. The lessons are real learning’s from other biters who have successfully quit. We collated the findings of this research and designed new methods to put it into a quit course that we know works. Good luck and have fun! - Quitech
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