Final Day 7: You’ve graduated – well done
Congratulations, you’ve completed the course and earned the Gold Reward token.
On this final day, we recap last week’s learnings.
Keep using these methods and tools and return to the course whenever you need support.
- Quit Article: Time to Put Yourself First
- Optional Mouth Protector
- Quit Mouth Biting methods: Puff – Park – Point
- Tool Box: Complete list of 15 techniques
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