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Stop and quit your chronic cheek lip tongue biting habit

Final Day 7

7 students

Final Day 7: You’ve graduated – well done

Congratulations, you’ve completed the course and earned the Gold Reward token.

On this final day, we recap last week’s learnings.
Keep using these methods and tools and return to the course whenever you need support.


  • Quit Article: Time to Put Yourself First
  • Optional Mouth Protector
  • Quit Mouth Biting methods: Puff – Park – Point
  • Tool Box: Complete list of 15 techniques

 Feedback to on this courseclick here


Quit Mouth Biting is an informative course designed to alter the core functioning of your mouth including chewing and mouth posture. We aim to teach and not just tell you what to do. The course is based on research and the daily activities are fun and easy. The lessons are real learning’s from other biters who have successfully quit. We collated the findings of this research and designed new methods to put it into a quit course that we know works. Good luck and have fun! - Quitech
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