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Stop and quit your chronic cheek lip tongue biting habit

Start Day 1

9 students

Welcome message (click here)

Read the content for each day and try to incorporate the quitting methods and tips that you learn into your daily routine.

The course includes a daily quiz and articles relating to mouth biting – designed to test your knowledge and learn more about yourself.

Yes, there are right and wrong answers, but no one is tracking. This is about education and removing the barriers to quitting.

Day 1: Mouth Protector and Top 3 Quitting methods:


Today you’ll learn our Top 3 Quit Mouth Biting methods.

  • Repeated throughout the course every day
  • It’s important you learn the techniques from the start
  • Don’t forget to have your Quit Plan handy


Quit Mouth Biting is an informative course designed to alter the core functioning of your mouth including chewing and mouth posture. We aim to teach and not just tell you what to do. The course is based on research and the daily activities are fun and easy. The lessons are real learning’s from other biters who have successfully quit. We collated the findings of this research and designed new methods to put it into a quit course that we know works. Good luck and have fun! - Quitech
$42.00 $19.95
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