Welcome message (click here)
Read the content for each day and try to incorporate the quitting methods and tips that you learn into your daily routine.
The course includes a daily quiz and articles relating to mouth biting – designed to test your knowledge and learn more about yourself.
Yes, there are right and wrong answers, but no one is tracking. This is about education and removing the barriers to quitting.
Day 1: Mouth Protector and Top 3 Quitting methods:
Today you’ll learn our Top 3 Quit Mouth Biting methods.
- Repeated throughout the course every day
- It’s important you learn the techniques from the start
- Don’t forget to have your Quit Plan handy