Quitting mouth biting can be challenging.
Having a plan makes it easier.
This personalized Quit Plan keeps you on track and reminds you why you want to stop.
We ask you questions including:
- What type of biter are you?
- When do you bite?
- What kinds of biting do you do?
- Reasons for Quitting
- Your Triggers
Start the 7 Day Quit Course by creating your own Quit Plan document.
- Referenced throughout the course – keep it handy at all times
- Emailed to your inbox for easy reference
- Highly recommended and forms the foundation to successful quitting