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Happy after quitting stopping cheek biting with the online 7 day course

Personal Quit Plan

6 students

Quitting mouth biting can be challenging.
Having a plan makes it easier.

This personalized Quit Plan keeps you on track and reminds you why you want to stop.

FREE Quit Plan Stop Cheek Biting, Lip Biting, Tongue Biting Habit with

We ask you questions including: 

  • What type of biter are you?
  • When do you bite?
  • What kinds of biting do you do?
  • Reasons for Quitting
  • Your Triggers

Start the 7 Day Quit Course by creating your own Quit Plan document.

  • Referenced throughout the course – keep it handy at all times
  • Emailed to your inbox for easy reference
  • Highly recommended and forms the foundation to successful quitting



Quit Mouth Biting is an informative course designed to alter the core functioning of your mouth including chewing and mouth posture. We aim to teach and not just tell you what to do. The course is based on research and the daily activities are fun and easy. The lessons are real learning’s from other biters who have successfully quit. We collated the findings of this research and designed new methods to put it into a quit course that we know works. Good luck and have fun! - Quitech
$28.00 $12.95
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