Learn our Quit methods
Stop cheek biting, tongue & lip nibbling
Build your Quit Plan
Before starting your Quit journey, you complete an online Quit Plan.
This document starts you thinking about the reasons to quit and is used to motivate you during the Quit course.
7 Day Quit Course
This is an online course, requiring 30 minutes per day
- 15 Quit ToolBox techniques to assist with the physical withdrawal from biting
- Daily to-dos including articles and learnings to keep you motivated during the quit journey
- Quit Mouth Biting methods – Puff – Park – Point
- The content is developed by ex-mouth biters who’ve been where you are and understand how to quit
15 Quit Techniques
Everyday we give you access to new Quit ToolBox techniques. Each has a full description and why it’s important to your quit success.