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Stop Cheek Biting, Lip Biting, Tongue Biting Habit with www.QuitMouthBiting.com

Learn our Quit methods

Quit mouth biting - Dentek mouth protector

Stop cheek biting, tongue & lip nibbling

Build your Quit Plan

Before starting your Quit journey, you complete an online Quit Plan.

This document starts you thinking about the reasons to quit and is used to motivate you during the Quit course.

7 Day Quit Course

This is an online course, requiring 30 minutes per day

  • 15 Quit ToolBox techniques to assist with the physical withdrawal from biting
  • Daily to-dos including articles and learnings to keep you motivated during the quit journey
  • Quit Mouth Biting methods – Puff – Park – Point
  • The content is developed by ex-mouth biters who’ve been where you are and understand how to quit
FREE Quit Plan Stop Cheek Biting, Lip Biting, Tongue Biting Habit With Www.QuitMouthBiting.com
FREE Quit Plan Stop Cheek Biting, Lip Biting, Tongue Biting Habit With Www.QuitMouthBiting.com
Stop Cheek Biting, Lip Biting, Tongue Biting Habit With Www.QuitMouthBiting.com
Stop Cheek Biting, Lip Biting, Tongue Biting Habit With Www.QuitMouthBiting.com

 15 Quit Techniques

Everyday we give you access to new Quit ToolBox techniques. Each has a full description and why it’s important to your quit success.

Optional mouth protector

Any mouth guard device is a great cheek, tongue and lip protector. It moulds to your teeth, providing a physical barrier to biting.

Made from human safe materials and is nearly invisible in your mouth. It is highly effective in the prevention of biting, since you simply cannot bite, nibble or chew when wearing.

  • We recommend – Dentek – Amazon – we do not profit from this referral
  • The Quit Course can be used with or without any standard mouth guard

Check if you can wear a mouth guard

People who have braces, dentures or fixed appliances are unable to use a mouth guard.

However the Quit Course focuses on 3 Quit Mouth Biting methods:

   

These are in the course and are highly effective in quitting cheek, lip and tongue biting.

Let’s get started

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