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Well done, it’s Graduation Day!

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NO Biting

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Some Biting

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Accident Biting

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Today's Tips

Be proud when you are not biting or nibbling – congratulate youeself.

Take care eating hard to foods, you may chomp down on your gums

Quit slowly, ­do not think about the future, enjoy each hour

Quit Tool Box

Wear a Softguard

Always Toungue Position

Review your app

Always Fresh Mouth

Review your Progress

Today's Learning

Key Topic Word – freedom
Today you receive the Bronze Quit Reward

Well done, you are on your way. If not, just keep going, we are positive you can make it through this day with the tools above. The great thing is you are here ready to learn and change your life for the better.

Today is special,

  • You have passed the first 24 hours of healing for your mouth.
  • You also receive the Bronze Quit Reward

It is worth pressing on and continuing to wear the SoftGuard, blowing cheeks and using the other tools available to you within this Quit Plan.

Today's Articles

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