Be yourself again
You don't need to be someone else, you just need to return to the previous…
Choose a substitute
Here are some additional ideas for breaking your biting habits and thinking about the it…
Cut out triggers
Cut out as many triggers as possible. If you bite when you watch TV, then use…
Longer articles for when you have more time
Cheek chewing and fingernail biting
There will be many people out there who just don't even think anxiety is a…
Cheek biting while gaming – how to stop
Below is an excerpt of a blog conversation: Interesting to read and see what people…
People also ask
Other interesting queries from Google Try our Stop Cheek Biting Course About Quitech Quit Mouth Biting…
Celebrity habits – mouth, cheek & lip biting
You’re not alone - celebrities bite too! Enjoy a good chomp on your cheeks and…
The link with overheated cheeks and mouth biting
Many of our Quit subscribers comment that they have experienced hot or flushed face skin…
Stop Cheek Biting Health Questions
Is cheek biting, mouth & lip biting or chewing OCD? Body-focused repetitive behavior (BFRB) is…
Ongoing Mouth Biting or Chewing
Mouth biting is a compulsive body behaviour that causes you to repeatedly nibble or bite…
Help me stop chewing inside my mouth and cheeks
I just can't stop. It's always subconscious and once I start I have to keep…
You know if you are a cheek chewer
Do you bite and chew your cheeks and lips? If you are a cheek nibbler,…
Let’s talk good intentions in 2021
Welcome to 2021 Here’s to a new year – and surely a new you! Have…
Goals working for you in 2021
If you want to succeed, you need to set goals. Without goals, you lack focus…
People also ask
Why do I bite my cheek? The behavior is more common for people who experience…
Mouth Biting – The Causes
Distraction Bite: Often people become distracted or absorbed in activities such as watching TV or computers, reading…
Cheek Biting – An accident or a habit?
Whether it occurs from inattentive chewing or repetitive stress and/or anxiety behavior, cheek biting occurs…
How do I stop cheek biting, tongue and lip chewing
Cheek biting, tongue and lip gnawing Loads of people bite and nibble the insides of…
Mouth sores and treatments
Mouth sores are found on the lips, inner cheeks and on or around the tongue.…
Upside of the COVID-19 crisis: Time
Although the times we are facing are serious and we do not wish to downplay…
Oral hygiene
Broadly defined as keeping one's mouth clean and free of disease and other problems (e.g.…
Making self-care a priority
Many people make the mistake of putting their busy life's needs and everyone else’s needs…
