Do you bite and chew your cheeks and lips? If you are a cheek nibbler,…
Although the times we are facing are serious and we do not wish to downplay the current problems, we can all certainly benefit from being mindful and proactive with our lives.
This coronavirus pandemic presents us with many challenges it also provides us with other more positive opportunities. These positives allow us to review, reflect and recalibrate our personal lives, behaviors and habits.
We do not know how long the current situation will go on for, so why not mark some of your new-found spare time as personal improvement and explore your deeper personal boundaries. You can’t control the virus but you can control how you use the time to better yourself.
You have two choices:
- Use this moment to consume content that stokes fear
- Or you can absorb and learn new content that fuels hope and improve your mind and soul
So rather than sitting around reading negative news feeds, why not learn something about yourself, evolve a habit into something good. Maybe take up a new hobby or start a new online course. The biggest obstacle between you and success is your current mindset.
We’ve acquired a precious resource: time. Use it to reflect and review your life habits and all the usual things you do on autopilot.
It is difficult to accept hunkering down as the new reality for the next few months. We will have more time for ideas and overall life improvement.
Use this lull to explore and build deeper insight with yourself. Get yourself in a happy space, with plenty of quiet and be prepared to magically create a new you. Remember, you have the power to recalibrate anything about yourself.
Before you go, ask yourself if you can use your time to become more prolific, productive and creative. Seek valuable resources and learn more about your life to become a more wonderful person in this world.
Press the reset button – time to Quit biting
This course has really helped with my confidence and I am now super mindful of my mouth. I definitely would suggest attending this course.
This program has changed my way of thinking. The practical tips and methods are easy to understand and I applied them directly into my daily routine.
Try our Online Stop Mouth Biting Course
Quit Mouth Biting is an informative course designed to alter the core functioning of your mouth including chewing and mouth posture. We aim to teach and not just tell you what to do. The course is based on research and the daily activities are fun and easy. The lessons are real learning’s from other biters who have successfully quit. We collated the findings of this research and designed new methods to put it into a quit course that we know works. Good luck and have fun! Quitmouthbiting.com