What’s the Quit Kit?
Let's unbundle it
Before starting your Quit journey, we suggest you complete an online Quit Plan.
This document starts you thinking about the reasons to quit and is used to motivate you during the Quit course.
7 Day Quit Course
This is an online course, requiring 30 minutes per day
- 15 Quit ToolBox techniques to assist with the physical withdrawal from biting
- Daily to-dos including articles and learnings to keep you motivated during the quit journey
- Quit Mouth Biting methods – Puff – Park – Point
- Secure login access
- The content is developed by ex-mouth biters who’ve been where you are and understand how to quit.
Learn our Quit Mouth Biting method – Puff – Park – Point
These innovative methods, developed by Quit have become the model for quitting mouth biting and are based on the personal experience of ex-biters.
The Quit course will help you:
- Feel motivated and supported to Quit Mouth Biting
- Gain new knowledge about your health
- Discover personal aspects of yourself
Unlock 15 Quit Techniques
Everyday we give you access to new Quit ToolBox techniques. Each has a full description and why it’s important to your quit success.
How to get the Quit Kit
Order the Quit Kit